You are strong on both days you can't get up, amd those that you do. You deserve kindness, support, to be heard, and to be seen. You being here matters. You are enough just for being you.
You are not a burden, and you never will be. You are not your illness, not your trauma, or wounds, or hurt, You are not defined by the pain in your mind, You are illness second, and human first.
Be proud of staying, of being here now, and have empathy for the struggle, too. And, know that there is no shame in needing help. The world needs us to help each other find our way back to being okay. The world needs you to stay.