Sitting on a couch for so long, doesn't make any sense at all for a whole day.. There's no one to talk to, somedays we feel that we should talk to a stranger about our worries..But we know we couldn't...
We all experience highs and lows in life.. We are physically present at a place but to be very unfortunate not present mentally. Whole day the mind is somewhere else. Is this type of life we need!!!?? No.Not at all..
There are nights you overthink, you can't sleep, you get anxiety attack, you feel sad, you have no one to talk to, you can't even yell, you cry tucking your head to your favourite pillow. And the next day, you pretend to be "ok" and show a smile the whole day, like nothing happened!!
What does this mean!!??
To every other person, who text us, asking, how you doing!? Our straight forward answer is, I am good, what about you!? And there comes an answer, I am amazing..
But you know what there's a loophole in this small closure communication. And that is, nobody from both the side is telling that aren't ok. They aren't doing good lately. They are sad and all.
Can we ever rely upon that "one person" to whom we can tell our heart out loud.
Don't we all deserve this!?
There are so many days, moments, some time the whole day, when we are sad, just sad. We don't like anything, we don't like to go outside, we hate eating our favourite food, we hate picking up our favourite person's call. We just lay down the whole day in the bed being sad...
When you are going through the same phase, don't get stuck there, just keep going. Believe in the process of life. Find a friend whom you can trust. Whom you can tell your pain. Talk to someone. If you find no one. Make your parents your friend. After one time, everyone trusts you. Your parents are the most trustworthy people in this world. Pick a hobby. Write your feelings and emotions on a dairy. And yes, just "Love yourself".♥️♥️♥️
Look at the mirror everyday in the morning and just smile. Do your smile make you feel that you are the most beautiful person in this world.✨❤️
If that's so, you are winning the game. But if not, keep trying and keep loving yourself everyday a little more.
In the end, it's just you, who matters, and nobody else will matter.❣️
And if these things won't work for you,
Just a very humble request, do talk about this and please consult a doctor.. trust the process... It needs to be treated sometimes. It will heal, promise yourself. You will smile looking at the mirror one day, and the mirror will smile back at you ✨..
Most of us are dead at 30, but burried in our 80's. This life of ours is such a beautiful opportunity to explore ourselves and exhibit the best version to the world. Let's not waste it by wasting time.
I am compiling a book about and have an opportunity for you. Kindly DM me to my Instagram account : @heart_scribes. Hoping for a positive response. Please don't mind if I have already contacted you. INDIANS HAVE SPECIAL OFFER (LIMITED TIME ONLY)
I remember the pain I felt, the struggle I had to get through a day to the next which slowly made me emotionally numb. I no longer felt the human emotions because I was scared. I was afraid that I would fall sick. There was no hope on future, no thoughts about my career or exam. It was no longer a concern because getting through a day itself was a big challenge for me.
Fast forward I am thankful that I took the help I needed. I took the initiative to heal myself. I am thankful that I am feeling a lot better than yesterday. I am thankful that I exist today. I am thankful to the people who extended their hand to lift me when I was at my lowest.
Let's spread the word "Not to give up" on this occasion.
For some people it sounds boring but being spritual can give you some sort of relief from mental issues. Sometimes a hope can give birth to new life and spirituality gives you the drab spark. Physical disease do have some attention but when it comes to mental issues we generally avoid it . Our mental health affects each and every aspect of our life. It is very important to understand your mind and not be slave of its tricky games.
Peace and harmony makes life liveable. You can't run away from your own mind so keep it healthy and simplified.
Always feed your mind positive informations. " It's not just your body,, Some touch ups are necessary for mind too...
harkiratahluwaliaHey mam Hope u are fine Vaise we are new to each other But I'm like I want to have a small convo If u wont mind As it's like I have an invitation As going for an anthology Would u plz be the co author If you don't mind then can have a talk about this on another social media platform so i could explain u abt this more ... please give it a chance. There are other people as well who are going to be the part of this.