It's time you stop focusing your energy, time and attention to judgemental people and direct it to people who love to hear you out and support you.
When someone criticizes you, your first instinct is to become defensive and protect yourself. Or maybe you just attack back. But doing this makes you no better than them.
If you don’t like their behavior, then don’t give them the power to change who you are. Don’t let their negativity turn you into a cranky, irritable person who plays the judgmental game right along with them. Choose to stop explaining and walk away.
Choose keenly the plate to whom you pour your emotions into. Don't let the plate be thrown back at your face more uglier than it already looks like.
Prophet صلى الله عليه وسلم taught us if you can't say a good word then be quiet.
This applies to both the speaker and listener. To the speaker, if you cannot speak a good word, then remain silent. To the listener, if you cannot reply back with a good word, then remain silent.