I need help
Yah, my panic attack is really out of control. I tried breathing technique, it didn't work so I tried the technique to not really focus on it so that my mind would think there's really nothing wrong but my heart is beating so fast and my hands are trembling. It's like it gets triggered everytime during at the certain activity which I usually do normally before. Out of nowhere I developed this panic attack and I don't know why? What is wrong with me? Please help.